Thursday, May 24, 2007
i just failed another of my objectives =( after the statics section, i thought silver was a sure-win for me... after all its been awhile since i have really trained up for the ippt test... after running 2/3 of the run, did i realised that i didnt exactly have much time left to horse around... i tried to speed up but it didnt helped... i passed the running, but didnt get the timing that i needed to grab the silver award... haiz... all the static stations for nothing... only consolation i can get would be i improved on my standing-broad-jump and i surprised myself in the chin-ups since im having problems with my shoulder... hopefully the test did not aggravate the injury...
here's a recap of the grades:
chin-ups -> 8
sbj -> 340cm
sit-ups -> 40
shuttle-run -> 10.4sec
2.4km -> 11:53min
weeeeeeeeeee... i went to mnc to endorse my letter in the noon... the medical officer or MO in short told me that he believed mine to be a genuine case so he's gona advise me to follow the reccomendations made by the specialists and to follow up on my treatment ;) he gave me 6weeks of excuse upper limb activities... i asked him if there's is anything i need to avoid... he told me to avoid any strenous activities other than those told to me by my physiotherapist =X
2 more duties for this month... tml and sun... ;)
waking up from my lonely world at 8:06 PM;
